How to Burn Fat

Fat is stored calories. Calories are basically what the body burns for energy and they come in the form of carbohydrates, fats, and proteins. When

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Fat is stored calories. Calories are basically what the body burns for energy and they come in the form of carbohydrates, fats, and proteins. When you do not burn all the calories you ingest, the remaining is stored as fat. So, the first step to burning fat entails cutting back on your calorie intake. One pound of stored fat is the equivalent to 3600 calories. So, if you were to cut 500 calories per day out of your diet, you would find your body burning stored calories per the metabolic process. That means a cutting calories will reduce your stored body fat.

However, it is necessary to avoid making the mistake of drastically cutting calories since this would convince the body you are starving. That means your metabolism would slow down to a crawl and that certainly would not help you lose weight. Instead, it would be a much better idea to eat 6 smaller meals per day. This way, the body would be receiving a steady supply of nourishment which would lead to the metabolism speeding up.

Of course, exercise will also play a large role in the ability to burn off body fat. When you exercise, you will again burn calories for fuel. The higher the intensity that you work out, the more calories you will burn. However, a low intensity workout will also burn calories and those opting to perform low intensity workouts over an extended period of time will discover weight loss to be more likely.

Exercise also aid in speeding up the metabolism since it raises the heart rate. That means when you jog, you not only burn calories while jogging but for a period of time afterward. This will lead to losing a great deal of excess fat in a relatively short period of time.

Another way in which you can speed up the metabolism is to lift weights. Some might find this to be a rather surprising statement since most people link weightlifting with building muscle. Well, it does which is why the metabolism speeds up. Muscles need to repair themselves after a weight loss session. This requires calories and that means stored fat will be targeted for such a goal. Also, muscle requires more calories than fat to maintain size and shape. That means when you lift weights, you will have a physique that perpetually shreds excess fat.

And drinking water is another way to boost metabolism. This is because it allows the kidneys to function better which means they do not have to rely on the liver for help. Since the liver is freed from helping the kidneys, it can be better used to metabolize fat. That means you will burn a lot more of it.

How to Burn Fat — burn fat

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